Missy learns yoga poses at daycare through books, circle time, and a DVD. Children "learn" yoga by imitating what animals do (downward facing dog, cat pose, etc). They do these things naturally. We have seen her do those moves, along with cobra, and a few pilates moves thrown in for fun.
Tree pose is her favorite, and she randomly breaks out into it whenever she wants. She has to do it up against a wall though (*her elbow is holding her balance).
4 comments:
And a lovely little yogi she is...
Celeste
and this is all true! Her mommy isn't embellishing one little bit. I saw the little girl do this a lot over the weekend!
She's adorable!
We do the Yoga Kids dvds all the time here! They are a blast!
My SIL and BIL who are yoga and pilates instructors would be so proud!
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